Many people experience indigestion. It’s a common sensation of discomfort in your upper abdomen when food or drink disagrees with you. But how do you alleviate indigestion when it strikes? You shouldn’t have to suffer through it. Try these simple remedies, and you should feel better in no time.

Herbal teas, such as peppermint or caraway, may help relieve symptoms of indigestion. So, put the kettle on and enjoy a nice hot cup of tea.

For relief of indigestion due to overindulgence in food or drink, reach for your bottle of Pepto-Bismol. Pepto-Bismol* is clinically proven to be effective on upper gastrointestinal symptoms, like indigestion. Simply take as directed for relief.

Whichever method you choose, it’s important to stay hydrated and relaxed. Give your body time to recuperate. Indigestion typically resolves on its own, so try to distract yourself if possible and wait it out. If symptoms persist your indigestion could be a sign of a more serious condition and you should consult your doctor.

If you’re tired of getting indigestion, you can take steps to prevent it. Quit smoking, limit your alcohol intake, avoid spicy foods and try not to eat late at night. All these activities can cause or worsen indigestion, so avoiding or limiting them will set you up for success.