Diarrhoea is a common issue that people all over the world face – and try to avoid. How do you know you have diarrhoea, and how do you get rid of it? We’re here to answer all your questions about diarrhoea symptoms and provide remedies and treatment tips for getting better.

If you have diarrhoea, you know it. Diarrhoea is characterised by loose, watery stools three or more times in one day, and it can come with a lot of discomfort in the loo. It often occurs when you are unwell or if you’ve eaten something that disagrees with your stomach. No one knows your body better than you do, so if you find your bowel movements aren’t what they used to be, it might be time to take action. There are several ways you can manage your symptoms at home, but please consult a doctor if your diarrhoea doesn’t improve after 7 days.

To help manage your symptoms, you can turn to some classic diarrhoea remedies. Firstly, it’s important to stay hydrated. Your body is expelling a lot of fluids and can easily become dehydrated. So, grab some water and drink up! Drinking electrolytes may also be helpful to keep your body feeling as good as it can (all things considered). Relatively bland foods are thought to help calm the unpleasant activity in your stomach and provide temporary relief.

Most of the time, diarrhoea will resolve itself in a few days without intervention. But we don’t blame you for wanting an effective treatment. Pepto-Bismol* coats your stomach and lower intestine – so you get relief.