Indigestion is like that guest who turns up to a party uninvited. For some, it’s an all-too-familiar sensation. Others may be wondering if they are experiencing indigestion right now. Fortunately, for most people, indigestion is a temporary issue. Learn about indigestion causes, symptoms, and treatments below.

Indigestion is quite common; everyone can be guilty of overindulging occasionally, so you’re not alone in feeling discomfort. People often develop indigestion after eating or drinking too much, eating too quickly, or consuming particularly high-fat foods. Other lifestyle factors that can aggravate your indigestion include alcohol, stress, and fatigue.

Indigestion is typically described as feeling overly full and uncomfortable during or after a meal. Besides discomfort, there are several other indigestion symptoms to watch out for. For example, a growling stomach, belching, and bloating can indicate that your stomach isn’t feeling great. Bloating, feeling extremely full, nausea and heartburn are also signs that your body is experiencing indigestion. Knowing the symptoms will help you better understand what to expect and determine whether you have indigestion.

Often, episodes of indigestion will resolve within a few hours. But those few hours can feel like an eternity if you are particularly uncomfortable. Thankfully, there are several ways to help prevent indigestion. Make sure to eat slowly and moderately during meals. Drink fluids after meals instead of during them. Try limiting your caffeine intake (and send our apologies to your local coffee shop).

For indigestion relief*, turn to Pepto-Bismol. Pepto-Bismol is clinically proven to be effective for upper gastrointestinal symptoms, like indigestion. It soothes your discomfort by providing a protective coating of your stomach and intestine to help you feel better.