Experiencing diarrhoea is the last thing you want on holiday. Unfortunately, diarrhoea whilst travelling can become an unwanted souvenir for many. When travelling abroad, it’s important to stay vigilant in preventing diarrhoea, while also being prepared if it strikes. Check out our list of essentials for managing diarrhoea symptoms.

When you have diarrhoea, your body loses salts and nutrients rapidly. Eating soup or drinking broths can help replenish those essential salts and keep you feeling your best while you wait for symptoms to pass. To avoid having to navigate foreign languages in search of soup, pack packets or cups of instant soup just in case. (Be sure to mix it with bottled or purified water.)

No one wants to be confined to the loo for their entire holiday. When diarrhoea hits, try Pepto-Bismol. Pepto-Bismol* coats your stomach and lower intestine, helping you feel better.

Depending on which country you visit or the type of trip you’re taking (backpacking, anyone?), toilet paper may either be scarce or of low quality. Pack a roll or two of your favourite soft toilet paper in your carry-on. If you find yourself needing more restroom visits due to diarrhoea, having a touch of comfort can make a big difference.

Diarrhoea whilst travelling can be caused by bacteria, viruses, or other microbes in the foods you encounter on a trip. Your hands are an ideal place for these organisms to hitch a ride into your intestines. Keep hand sanitiser handy and use it frequently.

Drinking tap water in developing countries is a common way to end up with diarrhoea. While bottled water is a good option, it’s not very environmentally friendly and the cost can add up. Boiling tap water, allowing it to cool naturally and storing it, allows you to enjoy safe drinking water wherever you travel.

Diarrhoea is not a pleasant way to spend your holiday, but it is treatable – and it could be avoidable. Make sure to pack these essentials and help treat diarrhoea effectively with Pepto-Bismol.